Our Approach
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviours. It helps you develop practical skills to manage stress, anxiety, and other challenges.
Psychodynamic Therapy
Explore the deeper aspects of your psyche with psychodynamic therapy. This approach delves into unconscious processes and past experiences to foster self-awareness and emotional growth.
Humanistic Therapy
Humanistic therapy emphasises personal growth and self-actualisation. It provides a supportive environment to explore your potential, enhance self-esteem, and achieve personal goals.
Solution-Focused Brief Therapy
This goal-oriented approach helps you find immediate solutions to specific problems. It focuses on your strengths and resources to quickly bring about positive changes.
Mindfulness-Based Approaches
Incorporate mindfulness practices to enhance your mental well-being. These approaches teach you to stay present, reduce stress, and improve emotional regulation through mindfulness techniques.